TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a tough time for women. The of the most common symptoms is mood swings. These swings can be extreme, leaving you feeling giddy one minute and Diet and Menopause sad the next. It's important to remember that these emotions are common and aren't your fault. Your body is undergoing dramatic hormonal changes, which can absolutely i